Rainy days are great times to reflect, but I hope our thoughts and our reflections don’t evaporate into thin air once they’re over, like the raindrops outside our windows. Read More, Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. She wrote it in high school and I've read that it was done by the Millenium Choir (maybe that was her school Choir?). Some of us are at war with ourselves for decades, never realizing how our self-judgment and self-aversion keep us from finding genuine intimacy with others or enjoying our lives. Compassion fully blossoms when we actively offer care to ourselves. My guiding assumption was, “Something is fundamentally wrong with me,” as I struggled to control and fix what felt like a basically flawed self. RAIN is a practice for life—meeting our doubts and fears with a healing presence. All lyrics provided for educational purposes only. Excerpted from the book REAL LOVE by Sharon Salzberg. Trump releases video ahead of stay at military hospital. Love it! RAIN is a practice for life—meeting our doubts and fears with a healing presence. Rain on the Roof - CBSE class 9 English Poem- detailed explanation of the lesson along with meanings of difficult words and literary devices used in the poem. There’s nothing to do for this last part of RAIN; we simply rest in natural awareness. You also begin to question your worth and your place in this world, then you wonder about the justice system implemented in your country and about the inequality present in our world. The RAIN Practice. Read More. By allowing ourselves this simple recognition, we begin to accept that we will never be able to control our experiences, but that we can transform our relationship to them. The rain really is a great inspiration for songs and for other forms of art. For example, we might have the sinking, shameful feeling of having been too harsh in correcting our child. Q16. Ans. It’s soothing, and it does tell a lot of different stories. Rain sounds are the best kind of music to our ears, and if it rains during the nighttime, it also makes you fall asleep quickly. For instance, you might feel the grip of fear and mentally whisper yes in order to acknowledge and accept the reality of your experience in this moment. (function() { While listening to the pattering of the rain, the poet dreamed of several fancies. People often tend to also associate falling rain with romance. As you practice the RAIN of Self-Compassion, experiment and see which intentional gesture of kindness most helps to soften or open your heart. But in that moment of recognizing and allowing the suffering of self-hatred, my heart began to soften with compassion. We allow by simply pausing with the intention to relax our resistance and let the experience be just as it is. Victor Frankel writes, “Between the stimulus and the response there is a space, and in this space lies our power and our freedom.” Allowing creates a space that enables us to see more deeply into our own being, which, in turn, awakens our caring and helps us make wiser choices in life. I bet most of you don’t. You might ask yourself: What most wants attention? To help people address feelings of insecurity and unworthiness, I often introduce mindfulness and compassion through a meditation I call the RAIN of Self-Compassion. The acronym RAIN, first coined about 20 years ago by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. I was the furthest thing from my own best friend. “Pitter-patter” is a word that defines the sound of rain, and it means light rhythmic beats in different melodic forms. Instead, you look more closely. People that love rain are called pluviophiles. It’s no coincidence, I think, that so many great songs talk about the rain. Read More. Regardless to whatever reason or reasons why people love rain sounds, you don’t even have to wait for it to rain anymore. When I recognized how my leg was in a trap—sickness compounded with self aversion— my heart filled with sorrow and genuine self-care. But rather than allowing that feeling, we might blame our partner for not doing his or her part, worry about something completely different, or decide it’s time for a nap. This is because we all love the sound of rain as it helps us to relax and fall asleep faster. For guided meditations and talks, visit Tara Brach's website. Still others may resort to addictive behaviors to avoid facing their shame and fear. As I began to investigate, I heard an embittered voice: “I hate living like this.” And then a moment later, “I hate myself!” The full toxicity of self-aversion filled me. The sound of rain, may somehow subconsciously, act as a soothing component. When a negative or thorny feeling comes up, we pause, remember the four steps cued by the letters, and begin to pay attention in a new way. 3 Mindfulness Practices for Neurodiverse Meditators, Why Can’t I Sleep? Natural loving awareness occurs when identification with the small self is loosened. ( Log Out /  /* TFP - lyricinterpretations */ Since ‘white noise’ is one of the best ways to help conceal other racket which often impede us from sleeping, the rain sounds are music to our ears. I do have a Twitter account. What matters is that once you have investigated and connected with your suffering, respond by offering care to your own heart. Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you. , Listen to the rhythm of the falling rain – The Cascades. It’s a common thing to feel all philosophical as you reflect and all dramatic as you look back at old days, but what we don’t usually do is listen to the rain. With cellular phones and tablets so popular, the availability of applications which simulate the rain, are many. Read More, We don’t all meditate the same way—nor do we need to. Unless you bring them into awareness, your unconscious beliefs and emotions will control your experience and perpetuate your identification with a limited, deficient self. It can simply be. As we get closer to it, an uncomfortable emotion becomes less opaque and solid. I wasn’t judging you; don’t feel all guilty. Just type “rain sounds” and you can quickly access your favorite music in no time. Rain Radar for storm tracking and rain forecast. The more we investigate the source of our suffering, the more we cultivate a compassionate heart toward ourselves and others. Yay for the rain and for your awesome comment! This website is dedicated to people who love rain, appreciate stormy weather, and generally have a wonderful time when it’s rainy out. Yes, this song was written by amy lee for her senior graduation. Really means a lot to me. They inspired her to dedicate herself to the mindfulness and self-compassion that frees us. Ambient Mixer takes a look at this question and examines it thoroughly in the following article. You can care about the worries of the world a little later. You can follow me @t_smallmoments if you like. Many strong emotions are actually intricate tapestries woven of various strands. Rather than listening to and trusting our inner life, most of us try to live according to the expectations of others, which we internalize. song: "Listen To The Rain", When the rain is falling outside your window, it’s the perfect time to curl up in your bed, drink some hot chocolate, and get all sentimental as you listen to that CD full of mellow songs, pretending that you are in one of those sad movies where the weather is sympathizing with you in your most recent heartbreak. All rights reserved. Apps that produce ‘white noise’ or relaxing sounds, have replaced most machines sold for that purpose. And many bootleg versions of evanescence's albums have added this song on their release of the albums, most commonly "fallen". Listen to it speak to you and tell you about the day’s tales and the night’s secrets. During one particularly challenging period of pain and fatigue, I became discouraged and unhappy. In summary, ‘Rain’ is about Edward Thomas’s experience of sitting in a hut all night alone, listening to the rain falling and meditating on his death and on the fates of his fellow soldiers in the First World War. Some people have suggested that another reason why we love the sounds of rain, is due to the womb element. A friend of mine was sitting with her dying mother while she was in a coma.

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