But it is out there. My go-to coping mechanism in times of stress is to put things in perspective. Mental health decline can happen to anyone. Getting provoked and snapping at little incidents around you, can often be due to excess stress which further harms your mental wellbeing. If I remember correctly it was a guided meditation on managing procrastination. If your loved one has usually kept a tidy house, you may start to notice a decline in his or her ability to continue with normal activities. I told her I was doing okay. Except it turns out not to be routine at all. I avoid medications if I can. I like a Starbucks chai latte. The results show a small, likely benign mass, lurking in my right breast. This was probably the sneakiest sign to see. I was up to 2 homemade lattes per day, PLUS, I was making a trip to Starbucks for the real thing. First Signs of Mental Illness in Young Adults. If your mental health in on the decline you might often find yourself avoiding social gatherings and interactions with other people. I homeschooled children for months and now that they are back in school, we have added masks to the morning “Did you remember to pack?” checklist. I do not do drugs. Ever the nurturer I was making sure her anxiety about returning to school and her nonna’s health were manageable. Disorganization. A mom, wife, sister, daughter and B2B freelance writer connecting, convincing and converting a reader's behaviour through the use of words. For me, this manifested in tears for no reason that showed up at random times, days, and weeks apart. You are reading all of these in a shortened time frame laid out nicely on a single page. An emotional support network can help you navigate testing times, help you in making better decisions, and even improve your self-esteem. Emotions run high as my passion for a better world for my children takes hold of my every waking hour. I looked her straight in the eye and I lied, as any mother would. But, if the signs persist for more than a few weeks, it is necessary to seek help. When we speak about changing sleeping patterns, most people believe it is losing sleep that acts as an indicator of going through emotional distress. I can hear your eyes rolling. There is a link between mental illness and memory loss. Thus making you feel tired. I subscribed to the ‘it could always be worse’ philosophy. I have been voracious in using coping strategies. As I had mentioned right at the start, one out of three is bound to suffer from mental illness at some point in time. Whoa! Keep each other honest in what might be piling up. I am going to stretch this bullet in “The List” a little further. A pandemic is ravaging the world. If you put it in a pot with cold water, it does not realize the heat is slowly increasing until it is too late. Keep an eye on what is going on in your life over a period of weeks, months, or maybe even years. Again, no reason. These challenges didn’t exist before. 3. Then protests erupt over injustices against George Floyd, Breonna Taylor and so many others who have been subjected to systemic discrimination. A drastic change in your sleeping pattern, or having repeated incomplete sleep cycles and finding it unable to fall back asleep, or sleeping more than you usually do, are also telling signs of deteriorating emotional health. One common sign of declining mental health is the change in one’s appetite. That does sound like a lot. I have started to consume more alcohol. This will require further follow up. This was a tough concept to comprehend. When your mental health is on the decline, you might notice an increase or a decrease in your appetite. This was my biggest hurdle. For me, this was an overuse of a substance to get that little high on the first sip. I was walking the dogs twice a day. The next day I reached out to my boss. They take place days, weeks, or even months apart. They are: 1. If I just tried harder on making sure I was good, then I would prevent my biggest fear of failure for others. We review the signs of good and declining mental health frequently. My husband and I now argue when one of us reheats lunch in the microwave, which cuts out the WiFi, unfailingly in the middle of an important video call. Your email address will not be published. Reports suggest that 25% of adolescents are suffering from depression and 8% more are suffering from anxiety disorders. I became an Olympic caliber athlete at rationalizing. Only then could I begin to address my challenges. Not crying. Given that many people grow sensitive to pain with mental illness experiencing frequent headaches could be an even more painful experience. I have literally yanked it off him, refolded it, and placed it back neatly at the end of the bed. The list seems simple and self-explanatory. I was going to use vacation days to work four-day work weeks for the next month. It does not matter what I do. Although I won’t turn down a day at the spa if it is offered. While this is happening, I am doing my best to take care of myself. A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude. Not sobbing. The diffuser was becoming my best friend as I found scents for every moment of the day. We keep pushing harder thinking if we make it past the next milestone things will get better.

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